what to eat before a basketball game

what to eat before a basketball game插图

What should I eat before playing basketball?

2 slices of whole-wheat toastHalf cup of low-fat cheese2 large eggs (cooked or fried)1 cup of fresh Apple juice

When and what to eat before playing basketball?

The Night BeforeTurkey Wrap – This quick meal full of protein and vitamins will have your body ready to go for game day. …Fish – Salmon,mackerel and trout are fantastic sources of lean protein to help build muscle and keep athletes playing their best at practices and games.Chicken Sandwich – Create your masterpiece by using grilled chicken and whole-wheat bread. …More items…

What foods do you eat before a big tournament?

A large water bottle is essentialBagels or breadDry cerealPeanut butterTrail mix/mixed nuts,dried fruitApples/oranges/bananasProtein foods like jerky,tuna packets,and whey proteinPretzelsGranola bars

What do basketball players eat after a game?

Here are some great post-game meal examples that can only help you speed up the recovery:Cooked chicken,broccoli,pastaWhole-grain cereals,low-fat milk,bananas (or some other fruit)Whole-wheat toast,almond butter,whey protein shakeLow-fat milk,a bowl of granola,fruitBoiled eggs,potato,green salad

Should You Eat Before a Basketball Game?

So, to answer the question, yes, it is okay to eat before a game.

How Can You Get More Energy Before a Basketball Game?

You should be incorporating energy increasing foods into your regular diet, and knowing what to eat before a basketball game is essential to have the most power.

What to Eat Night Before a Game?

Everything you do the night before a basketball game is essential to making you perform at your best on the court. Basketball games take a lot of energy; therefore, you need to make sure that you have enough energy to get you through the basketball game.

What to eat when you’re a pro?

If you are looking to eat like a pro, make sure you have your peanut butter and jelly sandwich ready. If your big game is coming soon, make sure you’re stocked with exceptional items for protein and even snacks like almonds, which you can eat throughout the day.

What are refined carbs?

Refined carbs include a multitude of typical snack foods. These are foods whose fibers and nutrients have already stripped away and therefore provide you no benefit. This includes foods like pasta, conventional breakfast cereals, pizza, and white bread.

Why are complex carbs important?

Complex carbs help in increasing your body’s glycogen storage. They also allow you to have more reserved energy during your game. Foods which have a lot of complex carbs include:

Why are PB&J sandwiches good?

These sandwiches are an excellent option because of all the benefits they provide. This includes protein, complex carbs, simple carbs, and even healthy fats. Different teams have approached the pb&j in different ways. For example, The Trailblazers provide their team with PB&J sandwiches made from organic ingredients and cut into halves. The Bucks offer a buffet of sandwiches for their team, which include different variations of peanut butter and jelly.

Why do you eat eggs in a game?

They are part of the nutrients your body should have during a game. These nutrients help to generate more blood supply as you run up and down the court.

What is the best diet for a game?

Combining the Greek Yoghurt, a protein bar, and mixed fruit is the perfect diary diet for every great game. The yogurt has no sugar, but it has got 20g of protein. You can’t go wrong with the protein bar complemented with the mixed fruits. It helps to keep the macronutrient balance of your body in check.

How much protein is in roasted chicken?

Why? Chicken has about 20 percent of protein for every 100g.

What is the best food for a basketball player?

Most people believe it’s a power steamer and the perfect classic bodybuilder meal. But, there’s more. The lean beef is one of the best protein sources you can get in the market. And the rice!

Why do you eat before a basketball game?

Apart from the evident perks, like improved performance and health, the right meal before a game can do a lot. It can help save your muscles in the court and boost your recovery after the game.

What are some good substitutes for meat?

There’s no way you won’t stay energized for hours with this meal. Plus, the protein shake is a great substitute for meat.

How many food recommendations are there?

Now, it’s all up to you. All you need to do is start today—by adhering to all the six food recommendations we showed you in this post. Plus, it’s crucial to go for the right food proportion for your body mass. Also, don’t forget! Water is essentially important.

How Many Hours Should You Eat Before a Basketball Game?

You should eat these types of food about three hours before the game starts. Just eat a light snack if you’re eating closer to tip-off time (one hour before). It’s not ideal for your stomach to be empty because this could lead to cramping during the game so eat something small!

Is it Good to Play Basketball on an Empty Stomach?

No, it’s not a good idea to play basketball on an empty stomach. The reason is that you could end up feeling lightheaded and weak during the game which won’t be good for your performance. This is why it’s recommended to eat about three hours before the game starts.

What Should You Eat After a Basketball Game?

Some examples include yogurt, sweet potato fries, whole grain pasta, or brown rice – just make sure it’s not too much food otherwise you’ll feel sluggish and tired!

How many calories are in a brocolli?

Brocolli, lemon juice – eat as much as you like. 230 – 250 lbs (around 1080 calories): Lean cut steak, 12 oz. Wild rice, cooked, 4 cups. Brocolli, lemon juice – eat as much as you like. Now it’s up to you to follow the recommendations and try some of these exceptional meals before a basketball game or practice.

What are some good foods to eat to get energy?

Asparagus and green salad to assist with micronutrients (vitamins and minerals), and sweet potato for carbs to give you energy.

Why do you need a pre-game meal?

Except for the obvious benefits, like health and performance, a pre-game meal before an activity like basketball can help save muscles you use during the game and also improve the recovery after the game. Pre-game meal should contain:

Which is better, rice or beef?

Beef is the best protein you can get out there, and rice is the food that can keep you full for hours. When you add broccoli to that combo, this meal becomes even better and healthier.

Is cottage cheese good for you?

And don’t avoid egg yolk! All the nutrients are contained in there. Cottage cheese just adds up the protein. Whole wheat toast includes carbs and some fiber, and the grape juice is here to supplement the meal.

Is losing weight a priority in basketball?

Note that losing or gaining weight is not a priority here. These are the foods that will keep you energized and ready for the game or practice

Is oatmeal good for you?

Oatmeal has soo many benefits that we don’t know where to start. In short, it brings carbs, fiber, vitamins, minerals, some protein and plenty of energy to dominate a game. Berries are the gift from God for general health, memory, and focus. Nuts are full of micronutrients and energy.

What to eat at a basketball game?

The meal should be average size and consist of a small piece of lean meat or fish (steak, burger, chicken, salmon, pork), vegetables (preferably something green), and a starch (sweet potatoes make great fuel for basketball players but also some rice or a regular potato would be good .

What to avoid before a game?

Stay away from all the energy drinks, energy gels, energy bars, and all that stuff.

Who is Joe Lucas?

Joe Lucas is the founder of The World of Hoops. He has 25 years of experience playing basketball, training basketball players, and coaching basketball. The World of Hoops provides intelligent and intense basketball training to take basketball players to the next level.

Do you need special treatment for basketball game day?

Those of you serious about being a great basketball player have their nutrition consistently in check; so game day doesn’t need a lot of “special” treatment.

1. Protein Shake

One scoop of whey protein powder (or the protein of your choice) mixed in a blender with water, one whole banana, one tablespoon of peanut butter, and a tablespoon of coconut oil.

2. Power Oatmeal

One packet of the oatmeal of your choice mixed with water, two tablespoons of peanut butter and one tablespoon of coconut oil.

3. Whole Grain Pasta With Red Sauce and Grilled Chicken

One cup of whole wheat pasta with red sauce and one grilled chicken breast. (If you choose this meal, you must consume it more than two hours prior to practice or the game for proper breakdown of nutrients.)

4. Turkey Sandwich on Wheat Bread with a Peanut Butter Banana

Two slices of whole wheat bread, tomato, lettuce, turkey (or chicken). Pair with a banana and two tablespoons of peanut butter

5. Peanut Butter and Jelly With a Twist

Two slices of whole wheat bread, one tablespoon of jelly, one tablespoon of peanut butter and one tablespoon of coconut oil.

Benefits Of Pre-Game Foods

The benefits of eating healthy foods before a basketball game will improve your performance and health inside the basketball court. It will give you the stamina you will be needing during the game. Lastly, it will keep your muscles healthier to avoid any injuries that you might get.

7 Foods Eat Before A Basketball Game

These are the seven foods and meals that you can intake before a basketball game, and I bet you that it will have a good effect on your performance.


There are other foods and meals that you can eat before a basketball game. The listed food and meals above I suggested are based on my experience. I often eat the meals listed above before a basketball game, and it helped me a lot.